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wardhani_erni
Journal
04 Aug 21
wardhani_erni's Journal, 04 Aug 21
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Weigh In record (no journal entry) for 04 August 2021
71.6 kg
Lost so far:
3.4 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2021:
914 kcal
Fat: 2518.79g | Prot: 18.78g | Carbs: 173.49g.
Breakfast:
Roma Marie Susu.
Lunch:
V-Soy V-Soy Multi-Grain, Labu, Jagung Manis Kuning, Sari Roti Roti Sandwich Isi Coklat.
Snacks/Other:
Pisang, Kue Gula (Termasuk Vanilla), Telur Gabus Keju, Ultra Jaya Sari Asem Asli.
more...
2188 kcal
Exercise:
Aerobics - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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wardhani_erni's Weight History
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