study0323's Journal, 01 Aug 21

study0323's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 August 2021

60.8 kg Lost so far: 7.1 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2021:

1020 kcal

Fat: 32.99g | Prot: 49.05g | Carbs: 129.84g. Breakfast: 蛋撻, 咖啡. Lunch: Sea tangle Noodles, 菜心, 豬排（上腰部，去骨，瘦肉）. Dinner: 雞蛋（整個）, 腐竹, 餃子, 壽桃牌紅薯粉, 蝦肉春卷. more...

1641 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...

Gaining 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

study0323's Weight History

View Complete History

study0323's Journal, 01 Aug 21

Submit a Comment

study0323's Weight History