Weigh In record (no journal entry) for 04 August 2021
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68.5 kg
Lost so far: 11.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 66.77g | Prot: 80.52g | Carbs: 168.60g.
Breakfast: Now Foods MCT Oil, Fresh Gourmet Sliced Almonds Toasted, Nutiva Organic Hemp Seed Raw Shelled, Volupta Cacao Powder , Great Value 100% Whole Grain Old Fashioned Oats, Kirkland Signature Oat Organic Non-Dairy Beverage. Lunch: Radish, Arugula Lettuce, Chocolate-Covered Marshmallow Cookie, Boiled Egg, Spence & Co Nova Lox, Canyon Bakehouse Gluten Free 7 Grain Bread. Dinner: Baked Potato (Peel Eaten), Wegmans Corn on the Cob, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: So Delicious Cashew Milk Ice Cream - Chocolate Cookies & Cream. more...
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Losing 4.2 kg a Week
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