Weigh In record (no journal entry) for 04 August 2021
|
128.9 kg
Lost so far: 14.4 kg.
Still to go: 45.9 kg.
Diet followed: Reasonably Well.
|
|
1642 kcal
|
Fat: 66.11g | Prot: 171.06g | Carbs: 58.99g.
Breakfast: Azúcar Morena, Huevo, Braedt Jamón Inglés . Lunch: Choclo, Cerveza, Coctel de Marisco, Ceviche de Pescado. Dinner: Vainitas, Brócoli, Holantao, Pollo a la Brasa. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|