Weigh In record (no journal entry) for 28 February 2014
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79.3 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2014:
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1035 kcal
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Fat: 26.53g | Prot: 122.08g | Carbs: 74.00g.
Breakfast: Cracker Type Rice Cake, Nature Valley Protein Peanut Almond & Dark Chocolate, Egg White, Naturegg Simply Egg Whites. Lunch: Dymatize Fusion 7, Kaizen 100% Whey Protein Isolate, Louise's Kitchen Turkey Medley. more...
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Losing 2.2 kg a Week
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teekos83's Weight History
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