Weigh In record (no journal entry) for 04 August 2021
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69.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 28.53g | Prot: 52.94g | Carbs: 223.41g.
Dinner: Sushi Shop Kappa Maki, Sushi Shop Ebi Maki, Sushi Shop California Classic Maki Roll , Sweet Cherries , Fried Egg, T&T Roasted Seaweed Snack, White Rice, Chicken Gumbo Soup, Seaweed Soup, Chicken Soup. Snacks/Other: Sweet Cherries , Champagne. more...
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Losing 2.1 kg a Week
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jesuiskiki's Weight History
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