Weigh In record (no journal entry) for 04 August 2021
|
71.0 kg
Lost so far: 7.4 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
|
1601 kcal
|
Fat: 52.25g | Prot: 40.42g | Carbs: 249.32g.
Breakfast: Peaches, Half and Half Cream, Cantaloupe (Muskmelon). Lunch: Compliments Party Mix, Tim Hortons Cheese Tea Biscuit. Dinner: Dempster's Oven Fresh Roasted Garlic Baguette, Classico Sweet Basil Marinara Sauce, Fettuccine. Snacks/Other: Magnum Double Raspberry . more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jenibfit's Weight History
|