Weigh In record (no journal entry) for 04 August 2021
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98 kg
Lost so far: 7 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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482 kcal
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Fat: 14.29g | Prot: 21.43g | Carbs: 61.26g.
Breakfast: Arla Mjölk 3%, Grönt Te. Lunch: Nektariner, Kranvatten, Basmatiris (Kokt), Thai-Cube Chicken Tikka Masala . Dinner: Arla Mjölk 3%, Grönt Te, Rostat Fullkornsbröd, Kvibille Cheddar Krämig Lagrad 32%. Snacks/Other: Extra Tuggummi. more...
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Losing 0.7 kg a Week
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