Weigh In record (no journal entry) for 04 August 2021
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78.9 kg
Lost so far: 5.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2295 kcal
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Fat: 62.06g | Prot: 126.55g | Carbs: 294.55g.
Breakfast: Bango Kecap Manis, Mie Telur (Ditambah, Masak), Bakso Daging Sapi, Bakso Daging Sapi, BPI Sports Whey Protein ISO HD, Kartika Sari Pisang Bolen. Lunch: Kalbe Hydro Coco Original, Sambal Goreng, Sup Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kartika Sari Pisang Bolen, Nasi Putih. Dinner: Santan, Bubur Ketan Hitam, Bubur Kacang Hijau. more...
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Gaining 0.5 kg a Week
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ramaagusta's Weight History
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