Weigh In record (no journal entry) for 04 August 2021
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63.5 kg
Lost so far: 7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2060 kcal
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Fat: 63.60g | Prot: 160.17g | Carbs: 196.65g.
Breakfast: Coop Milch 2.5%, Emmi High Protein Pudding Choco, Red Bull Sugarfree Red Bull, Sponser Protein Low Carb Bar. Lunch: Mandrile Melis Tartufo Nero, Nectarine, Cucumber, M-Budget Vollmilch, Egg, Migros Daily Gourmetsalat Tandoori. Dinner: Raspberries , Nectarine, Lovilio Mozzarella Light, Coop Naturaplan Bio Pomodori Pelati, Coop Qualité & Prix Pouletbrust Classic, Migros Bio Vollkoen Penne. Snacks/Other: Snickers Snickers. more...
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steady weight
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Dimitri.litvin's Weight History
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