Weigh In record (no journal entry) for 04 August 2021
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99.4 kg
Lost so far: 20.2 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 72.02g | Prot: 142.70g | Carbs: 142.20g.
Breakfast: GutBio Knusperbrot Mais, Nutella Nutella, Knusperone Honey Wheat, Milbona Der Leichte Quark Traum Pfirsich-Maracuja. Lunch: Chili Con Carne mit Bohnen, Lovilio Mozzarella. Dinner: Landjunker Hähnchenunterkeulen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Mischgemüse. Snacks/Other: IronMaxx Protein 30 High Protein Bar Banana Flavour. more...
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Losing 0.2 kg a Week
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