Weigh In record (no journal entry) for 28 February 2014
|
54.7 kg
Lost so far: 2.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2014:
|
1226 kcal
|
Fat: 36.79g | Prot: 39.14g | Carbs: 196.00g.
Breakfast: Kellogg's Special K Cereal Bars - Vanilla Crisp, Resveratrol juice Genesis today, Russell Stover S'mores Big Bite. Dinner: Carlini Olive Oil, Wegmans Cooked Winter Squash, Bob's Red Mill Finely Ground Tapioca Flour, Flaxseed Seeds, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Watermelon, Wal-Mart Granny Smith Apple, Red Cabbage, Quinoa Flax Crackers, Quinoa Flax Crackers, Quinoa Flax Crackers. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
coventrie's Weight History
|