Weigh In record (no journal entry) for 04 August 2021
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69.4 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 67.13g | Prot: 124.59g | Carbs: 178.89g.
Breakfast: Ritter Sport Cioccolato al Latte con Nocciole Intere, Cudduredda di Delia, Fage Yogurt Greco Total 5%, Kellogg's Extra Cioccolato Belga e Nocciole, Zuegg Marmellata Frutti di Bosco 100% da Frutta, Myprotein BCAA Polvere, Myprotein The Whey Chocolate. Lunch: Pesca, Pescanova Merluzzo Panato. Dinner: Banana, Auchan Olio Extravergine di Oliva , Pane di Semola, Pesce Spada. Snacks/Other: Pasta di Mandorle, Nutella Nutella, Conad Il Pane 8 Cereali e Soia (25g), Myprotein The Whey Chocolate, Yogurt Greco. more...
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Losing 4.2 kg a Week
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Marco Tullio Cicerone's Weight History
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