Weigh In record (no journal entry) for 04 August 2021
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80 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 52.31g | Prot: 67.50g | Carbs: 116.35g.
Breakfast: Plus Belegen Kaas 30+, AH Boeren Donker Volkoren, Rinse Appelstroop Appelstroop (10g), Becel Light. Lunch: AH Gerookte Magere Spekblokjes, Groene Olijven, Ijsbergsla, Wit Brood, AH Gerookte Kipfilet, Natufood Edelgistvlokken, Oliehoorn Fritessaus. Dinner: Olijfolie, Ei, AH Tortilla Wraps (40g), Ricotta Kaas, AH Gerookte Zalmsnippers, AH Groene Asperges, Rucola Sla, AH Snoeptomaatjes. Snacks/Other: AH Kersen, Jonagold. more...
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Gaining 0.8 kg a Week
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 Comments
Het gaat weer de verkeerde kant op 📈
03 Aug 21 by member: esther dekker
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esther dekker's Weight History
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