Weigh In record (no journal entry) for 04 August 2021
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83.4 kg
Lost so far: 0 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 38.95g | Prot: 56.55g | Carbs: 202.23g.
Breakfast: Sinti Bumbu Pecel, Bakwan, Buras. Lunch: Sayur Asem, Sambal Goreng, Tumis Oncom, Tempe Goreng Tepung, Nasi Putih. Dinner: Ikan Bawal, Tempe Goreng Tepung, Sambal Goreng, Tumis Oncom, Nasi Putih. Snacks/Other: Soylicious Soybean Milk Sweetened, Kurma, Sawo, Yakult Yakult. more...
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Losing 0.5 kg a Week
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Irma Rojiyanti's Weight History
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