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tasyazigy
Journal
04 Aug 21
tasyazigy's Journal, 04 Aug 21
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ya...lumayan...daripada ngga..😜
79 kg
Lost so far:
8 kg
.
Still to go:
24 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2021:
1224 kcal
Fat: 44.60g | Prot: 91.09g | Carbs: 116.28g.
Breakfast:
Bakwan, Gula Pasir, Kopi.
Lunch:
Kacang Panjang Hijau Dimasak (dari Segar), Kem Chicks Sayur Toge, Pecel, Nasi Putih.
Dinner:
Daging Bebek, Nasi Putih.
Snacks/Other:
Quaker Instant Oatmeal Grain.
more...
201 kcal
Exercise:
Stretching (yoga) - 38 minutes, Samsung Health - 23 hours and 22 minutes.
more...
Losing 0.4 kg a Week
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tasyazigy's Weight History
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