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meimilo
Journal
04 Aug 21
meimilo's Journal, 04 Aug 21
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Weigh In record (no journal entry) for 04 August 2021
59.8 kg
Lost so far:
1.2 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2021:
763 kcal
Fat: 26.09g | Prot: 35.61g | Carbs: 96.35g.
Breakfast:
Tahu Goreng, Teh Manis.
Lunch:
Ayam Kecap, Sawi Hijau, Tahu Goreng, Bakso Daging Sapi, Nasi Putih.
Dinner:
Ayam Kecap, Nasi Putih.
Snacks/Other:
Pepaya.
more...
1607 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 19 hours and 40 minutes, Sleeping - 4 hours.
more...
Gaining 0.1 kg a Week
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meimilo's Weight History
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