Weigh In record (no journal entry) for 28 February 2014
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53.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2014:
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1260 kcal
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Fat: 27.38g | Prot: 152.83g | Carbs: 106.42g.
Breakfast: 365 Organic Steel Cut Oats, Egg White , Egg. Lunch: Wal-Mart Tilapia Fillets, Sweet Potato (Without Skin, Cooked, Boiled) , Asparagus . Dinner: Wal-Mart Tilapia Fillets, Sweet Potato (Without Skin, Cooked, Boiled) , Asparagus . Snacks/Other: Wal-Mart Tilapia Fillets, Sweet Potato (Without Skin, Cooked, Boiled) , Fresh & Easy Creamy Cashew Butter, NewStar Baby Spinach, Iceberg Lettuce (Includes Crisphead Types) , Carrots , starkist chunk light tuna in water. more...
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1589 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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