Weigh In record (no journal entry) for 04 August 2021
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65 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 43.21g | Prot: 77.97g | Carbs: 124.06g.
Breakfast: Nasi Putih, Telur Ceplok, Terong Balado. Lunch: Mentimun (dengan Kulit), Nasi Goreng, Tropical Minyak Goreng 2X Penyaringan, Bango Kecap Manis, Ampela, Hati Ayam. Dinner: Tahu Kukus, Hati Ayam, Labu Dimasak, Ampela, Nasi Merah. Snacks/Other: Tricks Asian BBQ Baked Crisps, VECTORLABS Whey Protein, Tahu Kukus, Nasi Merah, Semur Daging, Mentimun (dengan Kulit), Pisang. more...
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Losing 0.3 kg a Week
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reginamaurizka's Weight History
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