Weigh In record (no journal entry) for 03 August 2021
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76.1 kg
Lost so far: 6.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 39.27g | Prot: 27.12g | Carbs: 88.62g.
Breakfast: Zeytin, Domatesler, Salatalık (Soyulmuş), Beyaz Ekmek, Fındık, Kayısı, Menemen, Ceviz, Süzme Peynir. Dinner: Şehriyeli Pilav, Cacık. Snacks/Other: Kronenbourg 1664. more...
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Losing 2.1 kg a Week
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fkulusoy's Weight History
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