Weigh In record (no journal entry) for 03 August 2021
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63 kg
Lost so far: 2.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 23.40g | Prot: 61.84g | Carbs: 93.27g.
Breakfast: San Mar Castanha de Caju, Ceifeiro Semente de Chia, Mamão Formosa, Café com Leite Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Patinho, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: LeBon Peito de Frango Empanado. Snacks/Other: Coxinha de Festa, Café com Leite Integral, Pudins de Banana. more...
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2130 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Breastfeeding - 4 hours, Hanging Laundry - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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thaispmartins11's Weight History
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