Weigh In record (no journal entry) for 03 August 2021
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61 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 51.20g | Prot: 99.57g | Carbs: 196.07g.
Breakfast: SuperIndo Kerupuk Kemplang Panggang, Mie Ayam. Lunch: Finna Food Sambal Terasi Uleg, Ikan Mujair Goreng, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ikan Mujair Goreng, Finna Food Sambal Terasi Uleg, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Finna Food Sambal Terasi Uleg, Ikan Mujair Goreng, Tahu Goreng, Telur Ikan, L-Men 2 Go. more...
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1662 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Stair Climber (Stepper) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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roymartha's Weight History
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