Glória Mesquita's Journal, 03 Aug 21

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Weigh In record (no journal entry) for 03 August 2021

66 kg Lost so far: 8.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2021:

1116 kcal

Fat: 46.61g | Prot: 48.48g | Carbs: 128.13g. Breakfast: Goiaba, Pão de Leite, Manteiga (com Sal), Cappuccino. Lunch: Legumes Cozidos, Bife de Carne de Vaca, Batata Inglesa Cozida. Dinner: Mamão. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Coca-Cola Coca-Cola Zero (Lata), Kobber Cookies Integrais de Cacau. more...

2301 kcal

Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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Glória Mesquita's Weight History

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Glória Mesquita's Journal, 03 Aug 21

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Glória Mesquita's Weight History