Weigh In record (no journal entry) for 03 August 2021
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87.9 kg
Lost so far: 6.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 60.17g | Prot: 181.41g | Carbs: 217.99g.
Lunch: Kemal Kükrer Nar Ekşisi, Tariş Natürel Sızma Zeytinyağı, Kühne Tuzu Azaltılmış Soya Sosu, Ceviz, Çoban Salatası, Şehriye Çorbası, Kıymalı Bezelye, Bolca Hindi Göğüs. Dinner: Taze Makarnalar (Pişmiş), Bolca Hindi Göğüs. Snacks/Other: Big Joy Clabig, Big Joy Arginine, Solgar Omega-3 950, Domatesli Etsiz Spagetti, FitNut Şekersiz Fıstık Ezmesi , Migros Muz, Hardline Whey 3Matrix. more...
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Losing 4.6 kg a Week
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guneyege85's Weight History
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