Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
dasasou291
Journal
03 Aug 21
dasasou291's Journal, 03 Aug 21
dasasou291's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 August 2021
51 kg
Lost so far:
2 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2021:
1394 kcal
Fat: 52.56g | Prot: 43.39g | Carbs: 187.71g.
Breakfast:
Тимоша Рахат-Лукум с Арахисом, Чистая Линия Мороженое Московская Лакомка.
Lunch:
Золотой Петушок Лазанья Мясная.
Dinner:
Призма Яблоко Зеленое, Евразия Филадельфия с Огурцом.
Snacks/Other:
Кухмастер Тарталетки Клубничные, Вода с Лимоном, Новгородская Кондитерская Фабрика Чернослив Испанский.
more...
1293 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 11 hours.
more...
Losing 1.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
dasasou291's Weight History
View Complete History