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Vindo do RRT
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69.3 kg
Lost so far: 1.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 50.23g | Prot: 59.13g | Carbs: 121.60g.
Breakfast: Copra Óleo de Coco Extra Virgem, Quatá Creme de Ricota Light, Ovo Mexido, Linea Adoçante Culinário Sucralose Forno e Fogão, Nestlé Chocolate em Pó Solúvel 50% Cacau, Canela, Creme de Leite de Coco em Pó, Café. Lunch: Liv Up Creme de Cenoura Picante com Leite de Coco, Costa Sul Steak de Peixe , Gohan. Dinner: Pronto Light Sopa de Abóbora com Frango. Snacks/Other: Creme de Leite de Coco em Pó, Hinode Shake de Banana, Nestlé Chocolate em Pó Solúvel 50% Cacau, Canela, Café. more...
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2088 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Cooking - 30 minutes, Showering - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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Gaining 1.8 kg a Week
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Gleicielipc's Weight History
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