AliMueller's Journal, 03 Aug 21

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Weigh In record (no journal entry) for 03 August 2021

74.5 kg Lost so far: 6.3 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2021:

515 kcal

Fat: 32.15g | Prot: 21.38g | Carbs: 34.60g. Breakfast: Yoki Amendoim, Itambé Leite em Pó Integral, Club Social Integral, Café (Infusão). more...

1952 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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AliMueller's Weight History

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AliMueller's Journal, 03 Aug 21

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AliMueller's Weight History