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rutilin
Journal
03 Aug 21
rutilin's Journal, 03 Aug 21
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Weigh In record (no journal entry) for 03 August 2021
53.8 kg
Lost so far:
1.2 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2021:
809 kcal
Fat: 43.59g | Prot: 19.53g | Carbs: 87.81g.
Breakfast:
Cheetos Chizitos, Café.
Lunch:
Pastel de Chocolate (con Escarcha de Chocolate), Super Pancho, Pizza de Queso de Masa Delgada.
Snacks/Other:
Papas Fritas.
more...
1650 kcal
Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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rutilin's Weight History
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