Weigh In record (no journal entry) for 03 August 2021
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71.4 kg
Lost so far: 7.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 55.57g | Prot: 44.71g | Carbs: 151.32g.
Breakfast: 1% Fat Milk, Raisin Bran, Cantaloupe Melons , Peaches . Lunch: Hard-Boiled Egg , Cantaloupe (Muskmelon). Dinner: Cooked Vegetables, VH General Tao Sauce, Marc Angelo Hot Italian Pork Sausage. Snacks/Other: Lay's Lightly Salted Potato Chips, Potato Chips. more...
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Gaining 1.0 kg a Week
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jenibfit's Weight History
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