Weigh In record (no journal entry) for 03 August 2021
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97.4 kg
Lost so far: 15.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 30.66g | Prot: 93.99g | Carbs: 215.32g.
Breakfast: Café Cortado, Pan Blanco Tostado, Kiwi, CasanCrem CasanCrem Light, Café con Leche Descremada, BC Mermelada Frutilla. Lunch: Hellmann's Mayonesa Light, Queso Parmesano (Rallado), Arroz Integral, Bife de Chorizo, Café Cortado, Banana. Dinner: Naranjas. Snacks/Other: Pan Blanco Tostado, CasanCrem CasanCrem Light, BC Mermelada Frutilla, Café con Leche Descremada. more...
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steady weight
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Alberto L's Weight History
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