Weigh In record (no journal entry) for 03 August 2021
|
62.1 kg
Lost so far: 0.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1185 kcal
|
Fat: 46.22g | Prot: 76.14g | Carbs: 120.81g.
Breakfast: Carne de Vaca Moída, Pão Francês, Café com Açúcar. Lunch: Mika Farinha de Tapioca, Carne do Peito de Frango (Assado, Cozido), Ovo Mexido, Veneza Requeijão Cremoso Light. Dinner: Carne do Peito de Frango (Assado, Cozido), Cenouras, Ovo Mexido. Snacks/Other: Banana-da-Terra Madura Fervida, Qualitá Uva sem Sementes . more...
|
|
1533 kcal
|
Exercise:
Corrida - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Monique camatta's Weight History
|