tarty_patrick's Journal, 03 Aug 21

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Weigh In record (no journal entry) for 03 August 2021

77.7 kg Lost so far: 2.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2021:

493 kcal

Fat: 24.61g | Prot: 18.27g | Carbs: 46.52g. Breakfast: Jumbo Filet Americain met Ui, Bolletje Bakkers Crackers Volkoren. Lunch: Calvé Pindakaas met Stukjes Noot, Gekookt Ei, AH Tijger Wit. more...

2240 kcal

Exercise: Do It Yourself (DIY) - 1 hour and 30 minutes, Housework - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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tarty_patrick's Journal, 03 Aug 21

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tarty_patrick's Weight History