Weigh In record (no journal entry) for 03 August 2021
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81.9 kg
Lost so far: 12.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 46.69g | Prot: 44.20g | Carbs: 126.68g.
Breakfast: Beyaz Ekmek, Kızarmış Yumurta, Beyaz Peynir. Dinner: Zeytinyağlı Barbunya, Bulgur Pilavı. more...
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Gaining 1.9 kg a Week
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Yalçın Aydın's Weight History
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