Weigh In record (no journal entry) for 02 August 2021
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71.5 kg
Lost so far: 10.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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404 kcal
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Fat: 6.78g | Prot: 22.60g | Carbs: 69.56g.
Lunch: Papaya, Ciruela, Lichi, Café. Dinner: Sanissimo Salmas, Dolores Atún en Agua, Jitomate, Queso Panela, Mangos, Lechuga de Hoja Verde. Snacks/Other: Bimbo Pan Tostado, Café, Manzana Roja. more...
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1929 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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amarapliego's Weight History
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