Weigh In record (no journal entry) for 03 August 2021
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69 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 36.59g | Prot: 41.89g | Carbs: 92.42g.
Lunch: Kırmızı Domates, Soğan veya Taze Soğan, Pişmiş Mercimek. Dinner: Badem, Ev Yapımı Yoğurt. Snacks/Other: Kızılay Doğal Maden Suyu. more...
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Losing 2.9 kg a Week
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Nur 58 Yldrm's Weight History
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