Weigh In record (no journal entry) for 28 February 2014
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92.3 kg
Lost so far: 5.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2014:
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2696 kcal
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Fat: 126.99g | Prot: 202.96g | Carbs: 176.14g.
Breakfast: Jungle Oats, Honey. Lunch: Peaches, Apples. Dinner: Woolworths Boerewors, Chicken Meat, Chicken Drumstick, Woolworths Traditional Boerewors, Beef Steak. Snacks/Other: Apples, Beacon Marshmallow Easter Egg, Maynards Original Wine Gums, Beacon Marshmallow Easter Egg, Droewors, Droewors, Checkers Beef Biltong. more...
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2723 kcal
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Exercise:
Running - 11/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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ottoremke's Weight History
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