Weigh In record (no journal entry) for 03 August 2021
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76.4 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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375 kcal
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Fat: 16.46g | Prot: 14.30g | Carbs: 44.36g.
Breakfast: Siyah Zeytin, Salatalık (Kabuklu), Domatesler, Haşlanmış Yumurta. Dinner: Çoban Salatası, Bulgur Pilavı. Snacks/Other: Tat Bezelye Konservesi, Algida Maraş Usulü Dondurma. more...
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Losing 2.8 kg a Week
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