Weigh In record (no journal entry) for 02 August 2021
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73.4 kg
Lost so far: 0.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 19.26g | Prot: 43.51g | Carbs: 172.94g.
Breakfast: Khong Guan Saltines Vegetables Crackers, Papaya. Lunch: Uleg Sambal Kemiri, Minced Garlic, Chili, Grilled Fish, Nasi Putih, Chinese Cabbage (Pe-Tsai) (Without Salt, Drained, Cooked, Boiled) . Dinner: Shallots , Skinless Chicken Breast, Chinese Cabbage (Pe-Tsai) (Without Salt, Drained, Cooked, Boiled) , Nasi Putih, Chili. Snacks/Other: Frisian Flag Low Fat High Calcium French Vanilla, Apples (Without Skin) , Kiranti Kiranti Original, Kalbe Slim & Fit Cookies Dark Chocolate, Roma Sari Gandum, Papaya. more...
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Losing 1.1 kg a Week
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ameliaoei's Weight History
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