Weigh In record (no journal entry) for 28 February 2014
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88.5 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2014:
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1622 kcal
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Fat: 80.87g | Prot: 76.95g | Carbs: 141.74g.
Breakfast: Салат из Помидоров и Огурцов, Жареная или Запеченная Курица, Котлета Говяжья. Lunch: Белый Город Молоко 2.5%, Любятово Хлопья, Bruggen Мюсли с Фруктами. Dinner: Домик в деревне Кефир 2,5%, Обычные Блины, Суп Грибной. more...
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2620 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 4 hours, Housework - 2 hours, Resting - 10 hours. more...
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Gaining 1.0 kg a Week
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