FocacciaBread's Journal, 02 Aug 21

Non-scale victory: one of the coaches at the OrangeTheory I go to gave me a huge compliment!
She asked if I weigh myself, and said that I’d visibly lost inches since I’d started there. It made me feel awesome, and proud of the work I’ve done. While I’ve only lost about 6-10 pounds since going there (started in May), I’ve lost a couple pants sizes. Back in February I was a size 16-18, and now I’m able to fit into size 8 pants.
Let’s go~! ᕦ(ò_óˇ)ᕤ

67.9 kg Lost so far: 16.1 kg.    Still to go: 4.4 kg.    Diet followed: Reasonably Well.

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1853 kcal

Fat: 68.80g | Prot: 81.50g | Carbs: 244.87g.   Breakfast: Bananas, Jiffy Natural Peanut Butter, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Bob's Red Mill Old Fashioned Rolled Oats. Dinner: Little Caesars Hot-N-Ready Just Cheese Pizza. Snacks/Other: Black Tea, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Splenda No Calorie Sweetener Packets. more...

2066 kcal

Exercise: High Intensity Interval Training (HIIT) - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...