Weigh In record (no journal entry) for 03 August 2021
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43.4 kg
Lost so far: 0.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 36.53g | Prot: 22.47g | Carbs: 163.52g.
Breakfast: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Perkedel Kentang, Tumis Buncis, Nasi Putih, Indofood Govit. Lunch: Roma Biskuit Kelapa, Perkedel Kentang. Dinner: Rempeyek, Tumis Buncis, Nasi Putih. Snacks/Other: Cheetos Rasa Jagung Bakar, Roma Biskuit Kelapa, Maicih Basreng, Roma Malkist Kelapa Kopyor. more...
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1467 kcal
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Exercise:
Racquetball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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