Weigh In record (no journal entry) for 02 August 2021
|
91.4 kg
Lost so far: 31.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
|
|
793 kcal
|
Fat: 6.23g | Prot: 32.50g | Carbs: 168.30g.
Breakfast: Gruszki, Brokuły, Zakwas Buraczany, Jarmuż, Jabłko, Zdrovit Litorsal, Pietruszka Korzeń, Biedronka Ogórek Gruntowy, Vital Fresh Kiełki Jarmużu, Cebule. Lunch: Jeżyny, Lidl Ogórki Małosolne. Dinner: Biedronka Ogórek Gruntowy, Cukinia, Pomidory, Rzodkiewka, Seler Naciowy, Czerwona Papryka, Czosnek, Vital Fresh Szpinak Baby. more...
|
|
2617 kcal
|
Exercise:
Yoga - 32 minutes, Grocery Shopping - 1 hour and 30 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dorisnati's Weight History
|