Weigh In record (no journal entry) for 02 August 2021
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117.4 kg
Lost so far: 2.6 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 24.00g | Prot: 35.06g | Carbs: 85.79g.
Breakfast: Baked Potato (Peel Not Eaten), Roasted Grilled or Baked Chicken Wing (Skin Eaten). Dinner: Baked or Fried Coated Chicken with Skin, Jollof Rice. more...
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Losing 0.9 kg a Week
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