Weigh In record (no journal entry) for 02 August 2021
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85 kg
Lost so far: 2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 35.72g | Prot: 96.94g | Carbs: 49.98g.
Lunch: زيت الزيتون المركز, الفليفة, بطاطا, بانيه chicken , صدر دجاج مشوي أو مخبوز (الجلد لا يؤكل). Dinner: اندومي اندومي. more...
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Losing 1.8 kg a Week
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samar.alserr's Weight History
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