Weigh In record (no journal entry) for 02 August 2021
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79.6 kg
Lost so far: 2.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2737 kcal
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Fat: 77.62g | Prot: 143.76g | Carbs: 380.35g.
Breakfast: Bananas , Becel Avocado Oil Margarine, Onions , Dempster's Multigrain Bread, French's Tomato Ketchup, Heinz Tomato Ketchup, Egg. Lunch: Danone Oikos Greek Yogurt Blackberry , Mr. Noodles Kimchi, Spicy Salmon Rolls, Apples , Quaker Crispy Minis Caramel Chocolate Chip, Jack Link's Original Beef Jerky. Dinner: 1% Fat Milk, Swiss Chalet Quarter Chicken (Dark Meat with Skin), Minute Rice Whole Grain Brown Rice . more...
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Gaining 0.1 kg a Week
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danceitofff's Weight History
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