Weigh In record (no journal entry) for 02 August 2021
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102 kg
Lost so far: 5 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 72.57g | Prot: 69.36g | Carbs: 271.95g.
Breakfast: Huevo, Clara de Huevo, Moras, Coberturas de Fresa, Quaker Harina de Avena. Lunch: Aguacate, Espinacas, Huevo, Clara de Huevo, Arroz Integral, Lechuga, Tomates, Mantequilla, Aceite Vegetal. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Batata. Snacks/Other: Salsa de Tomate, Rúcula, Pan Integral, Merey, Melón . more...
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2731 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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