Weigh In record (no journal entry) for 02 August 2021
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85.4 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 51.26g | Prot: 53.07g | Carbs: 166.59g.
Breakfast: Blueberries , Blueberry Pancakes . Lunch: Pita Bread, Summer Fresh Roasted Garlic Hummus, Fontaine Sante Taboulé. Dinner: Fontaine Sante Taboulé, Couscous (Cooked) , Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Smirnoff Spiked Sparkling Seltzer , Laura Secord Dark Chocolate Almond Bar. more...
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Losing 0.4 kg a Week
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