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From March until the end of June, weight loss was slow but steady.
July brought a slight upswing with continued ups and downs.
Staying steady, knowing I will get the last few pounds off eventually.
I always enjoy reading everyone’s posts and especially the meal ideas!
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71.2 kg
Lost so far: 7.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 63.12g | Prot: 66.40g | Carbs: 210.56g.
Breakfast: Half and Half Cream, Peaches , Pace Chunky Salsa Medium, Onions , Zucchini , Fried Egg. Lunch: President's Choice All-Dressed Wood-Fired Thin Crust Pizza. Dinner: Great Value Jumbo Chicken Tenders. Snacks/Other: Lemon Cake, Lemon Cake. more...
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Losing 1.0 kg a Week
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