Weigh In record (no journal entry) for 02 August 2021
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51.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 41.81g | Prot: 64.42g | Carbs: 147.04g.
Dinner: Tempe, Otak-Otak, Dada Ayam, Tahu Kukus, Nasi Putih, Sawi. Snacks/Other: Pisang, Haverjoy Havermix Instant Oats & Choco Chips, Telur, Roma Sari Gandum, Roma Malkist Kelapa Kopyor. more...
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Gaining 0.2 kg a Week
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salwaput's Weight History
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