Weigh In record (no journal entry) for 02 August 2021
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85.7 kg
Lost so far: 13.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 30.01g | Prot: 99.38g | Carbs: 95.20g.
Lunch: Jaruco Carne Picada Mista, Carne de Peru (Cozido, Assado). Dinner: Uvas tipo Europeu, Carne do Peito de Frango (Assado, Cozido), Pão Branco. Snacks/Other: Torresmos, Pão Branco, Uvas. more...
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Losing 0.4 kg a Week
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Daniel I 50's Weight History
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